Weigh In record (no journal entry) for 21 May 2013
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134.9 lb
Lost so far: 22.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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695 kcal
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Fat: 22.50g | Prot: 67.17g | Carb: 61.62g.
Breakfast: Coffee. Lunch: Green Leaf Lettuce, Curry Powder, Del Monte Diced Peaches No Sugar Added, NutriSystem Chicken Salad, Celery. Dinner: Bing Cherries, Fresh & Easy Pineapple Chunks, Oranges, Wegmans Watermelon, Chicken Stir Fry. Snacks/Other: Proti Thin Hot Chocolate Drink Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...
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2075 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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