Weigh In record (no journal entry) for 17 May 2020
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2504 kcal
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Fat: 114.06g | Prot: 80.11g | Carb: 303.16g.
Breakfast: Decaffeinated Coffee, Coffee, Cheddar Cheese , White Bread , Butter . Lunch: Saltine Crackers, Cheddar Cheese , Coca-Cola Classic (20 oz), Movie Theater Butter Popcorn, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). more...
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losing 3.5 lb a week
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