Weigh In record (no journal entry) for 17 May 2020
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184.8 lb
Lost so far: 1.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1499 kcal
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Fat: 82.78g | Prot: 56.98g | Carb: 133.42g.
Breakfast: Chives, Onions, Simply Perfect Yellow Potatoes, Butter (Salted), Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Creamy Tomato Soup - Panera Copycat, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise, Franz Seattle International Cracked Wheat Sourdough Round. Dinner: Extra Virgin Olive Oil, Thai Kitchen Red Curry Paste, So Delicious Coconut Milk Unsweetened, Cauliflower, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Water, Stacy's Pita Chip Company Simply Naked Pita Chips, Jif Creamy Peanut Butter, Celery. more...
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gaining 1.4 lb a week
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