|
Day 14 of Restart program... overall I'm very happy with the results. last day then back to my personal macros.
|
168.0 lb
Lost so far: 228.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
489 kcal
|
Fat: 32.13g | Prot: 37.76g | Carb: 10.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Red Onions, Great Value Whole Dill Pickles, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Kraft Avocado Oil Mayo. Dinner: Pork Loin (Tenderloin), Butter (Salted), Green String Beans. Snacks/Other: Whipping Cream , Strawberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|