DubF's Journal, 21 May 2013

Been working out like a madman with minimal results!

223.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 69.73g | Prot: 73.62g | Carb: 201.45g.   Breakfast: Cinnamon Toast Crunch. Lunch: Chicken Wing, Pizza with Meat. Dinner: Carrots, Cucumber (Peeled). Snacks/Other: Ritz Crackerfuls - Peanut Butter, Starburst Original Jelly Beans. more...

3627 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 10/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...