Weigh In record (no journal entry) for 17 May 2020
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1139 kcal
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Fat: 58.52g | Prot: 72.21g | Carb: 84.93g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Tempe Goreng. Lunch: Cabai Merah atau Rawit, Sawi, Saus Tiram, Bawang Merah, Bawang Putih, Udang, Daging Sapi, Shirataki Mie Basah Matang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Glico Waki Waku Very Berry, Ferrero Rocher Coklat, Lemon. more...
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1576 kcal
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Activities & Exercise:
Full Body Fat Burn Emi Wong - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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