cendol dawet segerr's Journal, 17 May 2020

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Weigh In record (no journal entry) for 17 May 2020

218.7 lb Lost so far: 13.9 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2020:

701 kcal

Fat: 29.91g | Prot: 52.85g | Carb: 54.76g. Breakfast: Kue Nastar. Lunch: Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar). more...

2521 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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cendol dawet segerr's Journal, 17 May 2020

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