Weigh In record (no journal entry) for 16 May 2020
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184.6 lb
Lost so far: 2.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1599 kcal
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Fat: 88.31g | Prot: 54.59g | Carb: 154.82g.
Breakfast: Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Sweet Red Peppers, Butter (Salted), Simply Perfect Yellow Potatoes. Lunch: Creamy Tomato Soup - Panera Copycat, Beef Shortribs (Choice Grade). Dinner: Chicken Stock, Hoisin Sauce, Extra Virgin Olive Oil, Broccoli Flower Clusters, Onions, Sweet Red Peppers, Beef Steak (Lean Only Eaten), White Rice. Snacks/Other: Water, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Bananas, Honeycrisp Apples. more...
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steady weight
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