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4:30
体重63.3kg
体脂肪率22.7%
筋肉量46.4kg
↓↓↓↓↓↓↓↓↓↓
23:30
体重65.4kg
体脂肪率22.9%
筋肉量47.8kg
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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3043 kcal
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Fat: 96.10g | Prot: 146.03g | Carb: 404.27g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン スパイシーポークとポテトの野菜サラダ, セブンイレブン ラーメン屋さんの味！チャーシューチャーハン, セブンイレブン エッグポット（味付き半熟玉子とほうれん草）. Dinner: ハマチ, マグロの刺身, サーモンの刺身, おかめ納豆 すごい納豆 S-903納豆菌, テーブルマーク 国産こしひかり たきたてご飯, ゆで卵, 関西スーパー キャベツ千切り. Snacks/Other: はちみつ, 温泉卵, 丸亀製麺 ぶっかけうどん冷. more...
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gaining 20.1 lb a week
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 Comments
This is a good gain friend!! 💜💚
16 May 20 by member: jcmama777
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jcmama777さん＞
Thank you✨
However, it is very difficult to gain weight without using the power of alcohol
‖‖orz‖‖
When I weigh more than 65 kg, my tendency to lose weight tends to increase
Right now, I'm careful not to drop below 60kg
▽°｜b✨
16 May 20 by member: ヤママユガ
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