Weigh In record (no journal entry) for 16 May 2020
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1103 kcal
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Fat: 44.19g | Prot: 103.21g | Carb: 75.40g.
Breakfast: Kefir, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Optimum Nutrition Whey Protein Isolate, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 8.4 lb a week
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ShelbyK4423's weight history
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