Weigh In record (no journal entry) for 16 May 2020
|
196.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1777 kcal
|
Fat: 101.61g | Prot: 62.62g | Carb: 173.41g.
Breakfast: Hampton Inn Cheese Omelette, Burger King Hash Browns (Small), Great Value Pork Sausage Links, Apple Juice, Philadelphia Original Cream Cheese, 100% Whole Wheat Bagel, Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Pepperoni. Dinner: Grapes, Kroger CARBmaster Blackberry Yogurt, Avocados From Mexico Avocado. Snacks/Other: Russell Stover Sugar Free Caramel. more...
|
|
2351 kcal
|
Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 12 hours. more...
|
losing 0.2 lb a week
|
 Comments
Moderately severe allergy day; some other ailment? Slept at least ten hours, very little energy, but nothing specific other than "blah"
16 May 20 by member: MikeCBaker
|
I'm right there with you on all that.
16 May 20 by member: tatauu22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeCBaker's weight history
|