|
A new low once more! 😱
|
171.1 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1576 kcal
|
Fat: 72.33g | Prot: 81.39g | Carb: 145.68g.
Dinner: Diamond Non Fat Milk, Frisian Flag Purefarm Swiss Chocolate (225ml), Kellogg's All-Bran Original, Kellogg's Corn Flakes, Sanitarium Weet-Bix, Sea Salt, Roasted Duck (Skin Eaten), Kewpie Roasted Sesame Dressing, Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Mariza Chocolate Spread, White Bread (Home Recipe or Bakery). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|