emmajk's Journal, 16 May 2020

156.7 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 52.64g | Prot: 50.32g | Carb: 110.92g.   Lunch: Brown Bread, Fried Egg with Fat. Dinner: Onions , Red Sweet Pepper, Sugar, Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Turkey Breast Meat , Sainsbury's Brown Rice. Snacks/Other: Butter , Dulano Jamon Serrano Ham, Smirnoff Vodka, Honey , Plain Pancakes , Harvest Morn Rice Cakes with Milk Chocolate Coating, Lindt 85% Dark Chocolate. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...