Weigh In record (no journal entry) for 16 May 2020
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1487 kcal
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Fat: 57.25g | Prot: 56.53g | Carb: 203.17g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Rasa Ebi Level 2, B.J. Bawang Merah Goreng, ABC Saus Sambal, Telur Rebus, Ayam Masak Merah, Jamur Dimasak, Terong Goreng, Urap, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Coconut Pudding, Apel Gala, Pepaya, Tropicana Slim Sweetener Stevia, Tong Tji Teh Hijau. more...
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steady weight
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