IShr02's Journal, 16 May 2020

♡.

126.8 lb Lost so far: 16.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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526 kcal

Fat: 8.55g | Prot: 32.55g | Carb: 84.38g.   Breakfast: Apple. Dinner: Telur Rebus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Pisang. more...

1684 kcal

Activities & Exercise: Fitness Training (Workout) - 31 minutes, Housework - 1 hour, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...