Weigh In record (no journal entry) for 16 May 2020
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1751 kcal
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Fat: 39.91g | Prot: 129.88g | Carb: 197.28g.
Breakfast: Remia Halfvolle Mayo, AH Gesneden Uien, Tonijn in Water (uit Blik), AH Luchtige Crackers Volkoren (7,5g), SOUQ Pita Volkoren, AH Gelderse Gekookte Worst, AH Gesneden Uien, ERU Balans 15+ Sambal, Fijn Volkoren Plus Brood. Lunch: Kipfilet Tuinkruiden Kipfilet, Vitalu Voltarwe Crackers. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, Broccoli, Zandvliet Magere Spekreepjes Kalkoen, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips, Optimel Magere Kwark Mango, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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steady weight
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