Weigh In record (no journal entry) for 15 May 2020
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257.6 lb
Lost so far: 56.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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343 kcal
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Fat: 5.01g | Prot: 67.14g | Carb: 8.41g.
Breakfast: Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Butterball Ground Turkey Breast, Salt, Garlic Powder, McCormick Rubbed Sage. Lunch: Premier Protein Protein. more...
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losing 8.4 lb a week
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johnelka's weight history
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