Weigh In record (no journal entry) for 15 May 2020
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231.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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4146 kcal
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Fat: 86.30g | Prot: 319.50g | Carb: 516.89g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Apples. Lunch: CytoSport Cytomax Performance Drink, Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Tangerine. Dinner: Quaker Quick Grits, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Giant Eagle Cherry Tomatoes, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Egg White, Aldi Ground Chicken, Northern Catch Wild Alaska Pink Salmon, Signature Select Cal Rose Medium Grain Rice. more...
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losing 7.0 lb a week
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