Weigh In record (no journal entry) for 15 May 2020
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1916 kcal
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Fat: 48.77g | Prot: 114.24g | Carb: 74.99g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Brown Sugar, Coffee, Cream (Half & Half). Lunch: Salmon, Mixed Salad Greens, Green String Beans, Bertolli Olive Oil. Dinner: Jack Link's Premium Cuts Original Beef Jerky, Pistachio Nuts. Snacks/Other: Champagne, ARS. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Donate Blood - 1 hour, Carrying Isabella Around - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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