Weigh In record (no journal entry) for 15 May 2020
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184.6 lb
Lost so far: 2.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1477 kcal
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Fat: 79.86g | Prot: 54.07g | Carb: 146.58g.
Breakfast: Butter (Salted) , Sweet Red Peppers, Onions, Egg, Simply Perfect Yellow Potatoes. Lunch: Butter (Salted) , Broccoli Flower Clusters, Beef Shortribs (Choice Grade). Dinner: White Rice, Butter (Salted) , Kikkoman Tempura Dipping Sauce, Great Value Frozen Corn, Green Peas (Frozen), Beef Steak. Snacks/Other: Water , Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Bananas, Sugar, Strawberries. more...
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gaining 1.4 lb a week
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