Weigh In record (no journal entry) for 15 May 2020
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129.4 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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450 kcal
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Fat: 13.46g | Prot: 10.78g | Carb: 75.26g.
Breakfast: Honey, Strawberries , Banana, Blueberries , Oatmeal with Milk. Lunch: Züber Yer Fıstıklı Çikolatalı , Almonds . more...
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losing 0.1 lb a week
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