Weigh In record (no journal entry) for 15 May 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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980 kcal
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Fat: 60.85g | Prot: 45.26g | Carb: 65.66g.
Lunch: Fried Egg with Fat, Brown Bread, Fried Egg with Fat. Dinner: Tomatoes, Apples , Cathedral City Cheddar Cheese, Tesco Organic Hummus, Sainsbury's Carrots, Garofalo Buffalo Mozzarella, Aldi Serrano Ham. Snacks/Other: Lindt 85% Dark Chocolate, Philadelphia Light Cream Cheese, 100% Whole Wheat Cracker, Grapes. more...
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2071 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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