changing your eating habits an exercising, is all part of an everyday challange...just take it one meal at a time, do the best you can...as the meals come an go, you learn to make wiser food choices, and if you mess up, forgive yourslf and try an do your best at the next meal...takes time to create a habit an thats what your tryin to do right now, your tryin to change your old habits of eating whatever, into making wiser food choices to get into a healthier lifestyle...you can do this...one meal at a time!!!!