Weigh In record (no journal entry) for 15 May 2020
|
138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1946 kcal
|
Fat: 49.19g | Prot: 125.59g | Carb: 234.76g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Hummus Pikant, Campina Magere Milde Kwark Naturel, Plus Kipfilet Tuinkruiden, Heinz Sandwichspread Komkommer, AH Zaans Volkoren Brood. Lunch: Kipfilet Tuinkruiden Kipfilet, Peijnenburg Volkoren Zero Ontbijtkoek, ERU Balans 15+ Sambal, Vitalu Volkoren Cracker. Dinner: Remia Friteslijn , Remia Knoflook Tafelsaus, AH Tomaat, AH Gesneden Uien, Komkommer, Plus Ijsbergsla Naturel, SOUQ Pita Volkoren, AH Kipdijfiletreepjes Shoarma. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, AH Luchtige Crackers Volkoren (7,5g), Eat Natural Dark Chocolate with Cranberries and Macadamias, AH Banaan, Campina Magere Milde Kwark Naturel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|