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blood sugar 169 😣😣last meal 8hrs agos
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186.1 lb
Lost so far: 26.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2136 kcal
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Fat: 88.24g | Prot: 104.32g | Carb: 238.77g.
Lunch: 풀무원 왕교자, Korean Sweet and Sour Pork, 중국집 짜장면. Dinner: Thai Fermented Pork ,Naem แหนม, Smoked Pork Sausage, Ham and Cheese Sandwich , Ezygo Pork Wonton Soup, Ezygo Stir Fried Clams with Chilli Paste Fried Rice. Snacks/Other: Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Chang's Crunchy Noodles. more...
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losing 6.2 lb a week
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