Weigh In record (no journal entry) for 14 May 2020
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1469 kcal
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Fat: 30.41g | Prot: 123.40g | Carb: 106.24g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Clif Bar Mini - Chocolate Brownie. Lunch: Shrimp. Dinner: Nature's Place Boneless Skinless Chicken Breast, Melissa's Baby Dutch Red Potatoes, Bertolli Olive Oil, No Name Bread Crumbs. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Pistachio Nuts, Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Snapple Peach Iced Tea, Pinot Gris (Grigio) Wine. more...
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1743 kcal
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Activities & Exercise:
Housework - 25 minutes, Belly Dance - 15 minutes, Carrying Isabella Around - 20 minutes, Grocery Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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