Weigh In record (no journal entry) for 14 May 2020
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184.4 lb
Lost so far: 2.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1670 kcal
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Fat: 99.34g | Prot: 53.99g | Carb: 149.06g.
Breakfast: Simply Perfect Yellow Potatoes, Butter, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Avocados, Tomatoes, Cauliflower, Lettuce, Beef Shortribs (Choice Grade). Dinner: Trader Joe's Honeycrisp Apple, Lettuce, Tomatoes, Ketchup, Best Foods Real Mayonnaise, Franz Hamburger Buns, Tillamook Medium Cheddar Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Water , Cheetos Cheetos Puffs, Strawberries. more...
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losing 1.4 lb a week
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