Weigh In record (no journal entry) for 14 May 2020
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2020:
|
1655 kcal
|
Fat: 86.35g | Prot: 100.42g | Carb: 117.55g.
Breakfast: Coffee (Brewed From Grounds) , Old Wisconsin Turkey Sausage Sticks, Trader Joe's Pita Bite Crackers, John Morrell Braunschweiger. Lunch: Crush Soda Diet Orange Soda (Can), Great Value Salted Sweet Cream Butter Sticks, Kroger Cut Green Beans No Salt Added, Stouffer's Classics Roast Turkey. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Coffee, Minute Instant White Rice, Onions , Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil . Snacks/Other: Cheddar Cheese , Trader Joe's Pita Bite Crackers, Old Wisconsin Turkey Sausage Sticks. more...
|
|
2910 kcal
|
Activities & Exercise:
Correction - 1 hour, Fitbit - 23 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|