Weigh In record (no journal entry) for 14 May 2020
|
137.6 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1429 kcal
|
Fat: 45.52g | Prot: 62.31g | Carb: 198.45g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar (1), Madu, Apel. Lunch: Bimoli Minyak Goreng, Telur, Indomie Rasa Soto Mie, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Nissin Crispy Crackers, Serena Togo Peanut, Kurma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|