Mmmandy's Journal, 19 May 2013

Mmmandy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2013

143.8 lb Lost so far: 17.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:

378 kcal

Fat: 3.89g | Prot: 49.33g | Carb: 38.81g. Breakfast: Taster's Choice Original Gourmet Instant Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach . Dinner: Skinless Chicken Breast, Sweet Onions . Snacks/Other: Gala Apple (Medium), Apple Cider Vinegar. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mmmandy's weight history

view complete history

Mmmandy's Journal, 19 May 2013

Submit a Comment

Other Related Links

Members

Mmmandy's weight history