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Went on a long hike with my wife and friends yesterday.
Be Happy!
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163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2158 kcal
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Fat: 104.36g | Prot: 201.36g | Carb: 114.44g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rye Bread, Unsweetened Iced Tea, Cottage Cheese, Onions, Green Peppers, Egg Omelet, Corned Beef (Lean Only Eaten). Dinner: Marshmallows, Strawberries, White Rice, All Seasons Asian Sesame Dressing, Teriyaki Sauce, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnuts or Filberts Nuts, Atkins Advantage Peanut Butter Granola Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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