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blood sugar 147 last meal at 1130pm
yesterday take 1800kcal.
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1722 kcal
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Fat: 68.59g | Prot: 70.18g | Carb: 205.44g.
Lunch: Kanom Korped (Peanut Roll with Sesame), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock , Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Maesri Fried Shallots, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock , Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Pctuna Salmon Flake with Ekura, Ezygo Stir Fried Chicken Chilli Paste & Bamboo Shoot, Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Chang's Crunchy Noodles. more...
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losing 10.8 lb a week
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