Weigh In record (no journal entry) for 19 May 2013
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194.6 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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205 kcal
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Fat: 11.99g | Prot: 3.75g | Carb: 20.66g.
Breakfast: Oatmeal Cookie, Coffee, Cream (Half & Half). more...
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losing 0.2 lb a week
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rudy lenzkes's weight history
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