hollywoodoregon's Journal, 13 May 2020

223.2 lb Lost so far: 14.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 72.57g | Prot: 70.48g | Carb: 205.11g.   Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Manitoba Harvest Hemp Hearts, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Red Onions, Celery, Trader Joe's Roasted & Unsalted Sunflower Seeds, Violife Just Like Parmesan, Just Caesar Salad Dressing, Great Value Cornstarch, Soyganic Extra Firm Tofu, Lettuce, Cherry Tomatoes, Avocados. Dinner: Broccoli , Penne, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Whole Cashews. Snacks/Other: Baskin-Robbins Daiquiri Ice, Baskin-Robbins Sugar Cone, Stella Artois Lager, Brew Dr. Kombucha Lemon Ginger Cayenne. more...

2746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...