Weigh In record (no journal entry) for 14 May 2020
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92.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1042 kcal
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Fat: 30.76g | Prot: 79.49g | Carb: 121.39g.
Breakfast: Tempe, Kayu Manis, Nila (Ikan), Tahu Kukus, Mister Potato Ubi Ungu. Lunch: Kurma, Air Kelapa. Dinner: Kimchi, Dimsum, Putih Telur Matang, Ikan Kembung Balado, Kecambah, Pepaya Muda, Nasi Putih. Snacks/Other: Labu, Pepaya, Selai Kacang, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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1129 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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