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Ajeng_rwl
Journal
14 May 20
Ajeng_rwl's Journal, 14 May 2020
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sedihh, kemarin random bangett, gara gara lebaran ga bisa pulang. jadinya makan surplus dan males olahraga, belum pup jugaa... parah sih.. naik sekilo sediihhhhh
192.9 lb
Lost so far:
7.7 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2020:
1348 kcal
Fat: 62.88g | Prot: 64.61g | Carb: 137.93g.
Breakfast:
Makaroni Krim dengan Keju, Buah Naga, Greenfields Blueberry Yogurt.
Dinner:
Kalbe Hydro Coco, Sawi, Telur Rebus, Brokoli Dimasak (dari Segar).
Snacks/Other:
Qtela Keripik Tempe.
more...
2591 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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