Weigh In record (no journal entry) for 13 May 2020
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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444 kcal
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Fat: 23.03g | Prot: 23.20g | Carb: 39.59g.
Breakfast: Black Tea, Date, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 1.4 lb a week
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