Weigh In record (no journal entry) for 13 May 2020
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231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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3920 kcal
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Fat: 78.05g | Prot: 273.92g | Carb: 523.10g.
Breakfast: L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Apples . Lunch: Banana Bread, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Tangerine, Cantaloupe Melons. Snacks/Other: Signature Select Cal Rose Medium Grain Rice, Wegmans Just Picked Sweet Peas, Northern Catch Wild Alaska Pink Salmon, Kroger Eggs (Large), Kale, Kirkwood Chicken Breast Tenderloins, Signature Select Cal Rose Medium Grain Rice. more...
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losing 2.8 lb a week
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