Weigh In record (no journal entry) for 13 May 2020
|
184.6 lb
Lost so far: 2.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1852 kcal
|
Fat: 80.95g | Prot: 78.46g | Carb: 200.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Butter, Safeway Sourdough English Muffin. Lunch: Sour Cream, Pesto Sauce, Penne, Chicken Dark Meat (Roasting) . Dinner: Strawberries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheetos Cheetos Puffs, Cheetos Cheetos Puffs, Coca-Cola Diet Coke (Can), McDonald's French Fries (Medium), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pace Picante Mild Salsa, Egg, La Banderita Low Sodium Flour Tortillas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|