Weigh In record (no journal entry) for 13 May 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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993 kcal
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Fat: 37.58g | Prot: 46.04g | Carb: 121.56g.
Breakfast: Pare, Ikan Bandeng Goreng, Telur Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Ayam Goreng, Cap Cay Kuah. Snacks/Other: Jeruk, Chia Seed, Semangka. more...
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losing 1.7 lb a week
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_diahapn's weight history
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