jinny66's Journal, 13 May 2020

after wake up weight reduce to 85.5 & after toilet remain only 84.85
blood sugar 154 😣😣

188.5 lb Lost so far: 24.3 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 49.32g | Prot: 54.51g | Carb: 282.75g.   Breakfast:  Water . Lunch: Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Ezygo Stir Fried Chicken Chilli Paste & Bamboo Shoot. Dinner: Dried Chilli Paste (Namprik Narok) น้ำพริกนรก,  Tom Yum Soup, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Tesco Spicy Pickled Green Mustard, Pctuna Salmon Flake with Ekura,  White Rice (Long-Grain, Without Salt, Cooked) , Monde Nissin Crackers (Voiz Creamy Butter). Snacks/Other: Ezygo Bake Rice with Cereal (Grain) ข้าวอบธัญพืช, Rambutan (Syrup Pack, Canned). more...