Weigh In record (no journal entry) for 12 May 2020
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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879 kcal
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Fat: 33.16g | Prot: 67.87g | Carb: 77.45g.
Breakfast: Monde Butter Cookies, Tango Wafer Vanilla, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu, Tempe Orek, Jambu Biji, ABC Saus Sambal, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabe dengan Kacang-Kacangan (Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Kolang Kaling, Bakwan, Rose Brand Tepung Tapioka, Telur, Keju Cheddar, Kentang (Daging, dengan Garam, Direbus), Beef Burger 8888. more...
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losing 1.0 lb a week
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