Weigh In record (no journal entry) for 12 May 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1877 kcal
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Fat: 46.43g | Prot: 141.43g | Carb: 204.98g.
Breakfast: Beemster Belegen 30+ , AH Hummus Pikant, Philadelphia Bieslook, Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, AH Luchtige Crackers Volkoren (7,5g), Kipfilet Tuinkruiden Kipfilet . Lunch: De Zaanse Hoeve Jong Belegen 48+, Bolletje Volkoren Knäckebröd, Hela Curry Kruiden Ketchup Original, Kipfilet Tuinkruiden Kipfilet , Beemster Belegen 30+, AH Zaans Volkoren, Peijnenburg Volkoren Zero Ontbijtkoek, Campina Magere Milde Kwark Naturel, AH Aardbeien. Dinner: Conimex Ketjap Manis, Prei Gesneden Prei Plus, De Zaanse Hoeve Jong Belegen 48+, AH Kipfiletblokjes, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Plus Worteltjes Geschrapt, Body & Fit Micellar Casein Perfection Banana Flavour, AH Puur & Eerlijk Biologische Magere Melk. more...
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gaining 2.3 lb a week
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