Mmmandy's Journal, 17 May 2013

145.6 lb Lost so far: 15.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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364 kcal

Fat: 4.01g | Prot: 49.41g | Carb: 35.18g.   Breakfast: Grapefruit, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Baby Spinach, Skinless Chicken Breast. Snacks/Other: Publix Gala Apple (Medium), Great Value Apple Cider Vinegar. more...

1928 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...