Weigh In record (no journal entry) for 11 May 2020
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163.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2294 kcal
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Fat: 87.24g | Prot: 121.11g | Carb: 272.47g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Muesli with Raisins, Dates and Almonds, Green Tea, Coffee. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), White Rice, Chicken Leg. Snacks/Other: Curd, Doughnut, Tea with Milk and Sugar, Vanilla Ice Creams. more...
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2076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, plank - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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