UK cats's Journal, 11 May 2020

Thirty (pandemic) pounds in six months!!! Why do I do this to myself? I am either "all in" and doing well or "all out" and completely out of control. Starting over...AGAIN (sigh).
175.0 lb Lost so far: 3.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:
994 kcal Fat: 34.00g | Prot: 65.30g | Carb: 127.39g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Natural Crumbled Feta Cheese, Lettuce, T. Marzetti Simply 60 Vinaigrette Balsamic. Dinner: Strawberries, Mr. Goodcents Turkey on Wheat Bread (Foot Long). Snacks/Other: Pure Protein Rich Chocolate Shake. more...
2267 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

55 Supporters    Support   

1 to 20 of 24
Comments 
You can find that happy medium.  
11 May 20 by member: tatauu22
It’s ok - don’t be so hard on yourself - today is a new day - you got this 💪 
11 May 20 by member: CharlieLovesChaplin
Been there, done that. You did it before, and you can do it again! 
11 May 20 by member: kpwcalories
I'm the same - hard for me to find that balance. You got this - be kind to yourself and take it one day at a time. 🌻 
11 May 20 by member: khenke1
Keep trying!! Everyone is in same boat 
11 May 20 by member: alexgeorge76
same here 😕 you got this ✌️ 
11 May 20 by member: Nekone97
Congrats on "starting over" You are one of the lucky ones who can say "Stop. Enough " and get right back in gear. You know what to do and you may not realize how voicing your determination to start over encourages others to do likewise. Thanks.  
11 May 20 by member: haggis472
hang tough ... it is settling in for all of us ... reset ...  
11 May 20 by member: br_e_co
You got this!!!? 
11 May 20 by member: MrsErikaE
I’m just glad to see you post!! Hi friend ♥️ you can turn it around 💪🙌💜💚 
11 May 20 by member: jcmama777
you got this. admitting to the weight gain helps keep you accountable being accountable helps you reach your goals 
11 May 20 by member: deborahkerr
I agree, Deborahkerr. Sometimes it feels like you're Dr. Jekyll and Mr. Hyde (or Mrs. Hyde). You aren't alone, UK Cats, and you have support from others who care for you. 
11 May 20 by member: Babsie825
I did the same thing a while back, I am trying to keep it going again. I have used this site much more this time and find it very helpful with so much support 
11 May 20 by member: Scamper24
Thank you all for the support & encouragement! 😊 “We’re in this together” takes on a whole new meaning when you can share the journey with others who are having or have had the same struggles.  
11 May 20 by member: UK cats
same.  
11 May 20 by member: Fat2Skinny1111
Good luck to you!! 
11 May 20 by member: GirlyShe
You can do it! If this was easy, we wouldn't all be here! 😁  
11 May 20 by member: melissatwa
I know it’s disheartening when these gains happen, I had a similar experience. It’s amazing how quickly it can come on! It’s a big step to decide to wirk on getting it off. And you’ve made that step! One baby step at a time and you’ll get there!❤️ 
12 May 20 by member: sunnybutterfly
I feel ya! do it to myself all the time.  
12 May 20 by member: rebeccafussner
I’m up 40. Hang in there friend. I’m on day 2 of getting back on track. This is so hard for whatever reason at this current time. 
12 May 20 by member: oopy00

     
 

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