Weigh In record (no journal entry) for 11 May 2020
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1679 kcal
|
Fat: 71.65g | Prot: 110.63g | Carb: 161.05g.
Breakfast: Kefir, Isopure Whey Protein Isolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Shoppers Value Mixed Fruit . Lunch: Apples , Salmon, Fresh Selections Asian Style Chopped Salad Kit, Yellow Summer Squash, Chicken Thigh. Dinner: Clio Greek Yogurt Bar Strawberry, Kroger Stir Fry Kit - Coconut Curry, Sabra Roasted Red Pepper Hummus, Morningstar Farms Veggie Meal Starters Grillers Crumbles. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|