Weigh In record (no journal entry) for 11 May 2020
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231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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4057 kcal
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Fat: 81.64g | Prot: 313.82g | Carb: 508.66g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Bananas, Wegmans Clover Honey, Bruce's Sweet Potato Pancakes Mix. Lunch: Banana Bread, Cantaloupe Melons, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink. Dinner: Sweet Potato. Snacks/Other: Kale , Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon, Signature Select Cal Rose Medium Grain Rice. more...
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losing 2.8 lb a week
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