Weigh In record (no journal entry) for 17 May 2013
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206.4 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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3974 kcal
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Fat: 120.55g | Prot: 224.12g | Carb: 529.64g.
Breakfast: Dried Prune, Oats, Milk (Nonfat), Boiled Egg. Lunch: Bell Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Extra Virgin Olive Oil. Dinner: Chicken, Noodles, Tuna in Water (Canned), Dry Bulgur, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate Cake (Without Frosting), Ice Cream Bar or Stick, Fresh Pork Sausage, banana, no fat milk, protein powder, Netto 80% dark chocolate, Grapefruit, Almonds, Bananas. more...
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losing 1.1 lb a week
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