Weigh In record (no journal entry) for 17 May 2013
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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3539 kcal
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Fat: 176.17g | Prot: 150.33g | Carb: 339.56g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot, Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot. Lunch: Bratkartoffeln mit Speck und Zwiebeln, Zwiebel-Rahm Schnitzel. Dinner: Grobe Bratwurst, Reine Buttermilch, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Cappuccino, Cappuccino, Hafertaler, Hafertaler, Hafertaler, Hafertaler, Hafertaler, Eistüte, Eistüte, Eistüte, Eistüte, Eistüte, Eistüte, Kürbiskern, Kürbiskern. more...
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2270 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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